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    • Resilience

    Resilience Courses Online

    Master resilience techniques for coping with stress and adversity. Learn to build mental toughness and emotional strength.

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    Explore the Resilience Course Catalog

    • Status: Preview
      Preview
      D

      Duke University

      Stress First Aid for Healthcare Workers: A Peer Support Tool

      Skills you'll gain: Stress Management, Resilience, Crisis Intervention, Community Health, Personal Development, Mental Health, Case Studies, Health Promotion, Positive Behavior Support, Recognizing Others, Empathy, Self-Awareness, Needs Assessment, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      14 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      Universidad de Palermo

      ¿Cómo ser feliz? Familia, Economía y Políticas Públicas

      Skills you'll gain: Family Support, Public Policies, Economic Development, Economics, Political Sciences, Policy Analysis, Socioeconomics, Human Development, Behavioral Economics, Social Studies, Social Sciences, Community Development, Gerontology, Relationship Building, Empathy, Social Skills, Child Development, Resilience, Personal Development, Emotional Intelligence

      4.5
      Rating, 4.5 out of 5 stars
      ·
      21 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      U

      Universidad Nacional Autónoma de México

      Liderazgo e innovación

      Skills you'll gain: Cross-Functional Team Leadership, Team Leadership, Initiative and Leadership, Resilience, Strategic Leadership, Problem Solving, Leadership, Organizational Leadership, Video Production, Corporate Sustainability, Business Leadership, Diversity and Inclusion, Innovation, Critical Thinking and Problem Solving, Creative Problem-Solving, Adaptability, Collaboration

      4.7
      Rating, 4.7 out of 5 stars
      ·
      119 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      D

      Dartmouth College

      Lessons on Wisdom: Personal Leadership for Your Life

      Skills you'll gain: Creativity, Communication, Innovation, Personal Development, Curiosity, Productivity, Time Management, Self-Awareness, Leadership Development, Leadership, Growth Mindedness, Resilience, People Development, Leadership and Management, Adaptability, Change Management, Growth Strategies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      115 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      Universidades Anáhuac

      Inteligencia Emocional: Un enfoque práctico

      Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Empathy, Teamwork, Social Skills, Professional Development, Relationship Management, Resilience, Conflict Management, Decision Making, Interpersonal Communications, Stress Management, Self-Motivation, Communication

      4.8
      Rating, 4.8 out of 5 stars
      ·
      41 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Michigan

      Mindfulness, Dignity, and the Art of Human Connection

      Skills you'll gain: Intercultural Competence, Compassion, Cultural Diversity, Empathy, Emotional Intelligence, Personal Development, Mindfulness, Self-Awareness, Liberal Arts, Resilience, Active Listening, Curiosity, Creativity

      4.5
      Rating, 4.5 out of 5 stars
      ·
      8 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Personal Excellence

      Skills you'll gain: Goal Setting, Personal Development, Resilience, Stress Management, Action Oriented, Mental Concentration, Overcoming Obstacles, Self-Awareness, Self-Motivation, Persistence, Accountability, Productivity, Mindfulness, Time Management, Prioritization, Positivity, Motivational Skills

      Build toward a degree

      4.8
      Rating, 4.8 out of 5 stars
      ·
      44 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      U

      University of Alberta

      Workplace Psychological Health and Safety

      Skills you'll gain: Conflict Management, Diversity Equity and Inclusion Initiatives, Team Leadership, Workplace inclusivity, Stress Management, Organizational Leadership, Diversity and Inclusion, Mental Health, People Management, Rapport Building, Leadership, Leadership and Management, Occupational Safety And Health, Personal Development, Employee Performance Management, Emotional Intelligence, Employee Engagement, Empathy, Resilience, Communication

      4.8
      Rating, 4.8 out of 5 stars
      ·
      11 reviews

      Beginner · Specialization · 3 - 6 Months

    • A

      Alfaisal University | KLD

      إدارة ضغوط الحياة | Stress Management

      Skills you'll gain: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      161 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Positive Psychology: The Science of Happiness

      Skills you'll gain: Public Policies, Compassion, Psychology, Mental Health, Resilience, Cultural Diversity, Personal Development, Empathy, Mindfulness, Relationship Building, Goal Setting, Research

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Sustainable Community Transformation

      Skills you'll gain: Systems Thinking, Cross-Functional Collaboration, Project Planning, Stakeholder Analysis, Business Systems Analysis, Sustainable Development, Strategic Leadership, Corporate Sustainability, Team Leadership, Business Leadership, Diversity and Inclusion, Strategic Thinking, Cultural Responsiveness, Project Management, Organizational Strategy, Communication Strategies, Environmental Social And Corporate Governance (ESG), Ethical Standards And Conduct, Relationship Building, Root Cause Analysis

      4.4
      Rating, 4.4 out of 5 stars
      ·
      238 reviews

      Beginner · Specialization · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      T

      Tecnológico de Monterrey

      Leadership focused on Human Flourishing

      Skills you'll gain: Positivity, Self-Awareness, Resilience, Personal Development, Emotional Intelligence, Optimism, Leadership Development, Initiative and Leadership, Strategic Leadership, Leadership, Visionary, Empathy, Relationship Building

      4.8
      Rating, 4.8 out of 5 stars
      ·
      60 reviews

      Intermediate · Course · 1 - 4 Weeks

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    In summary, here are 10 of our most popular resilience courses

    • Stress First Aid for Healthcare Workers: A Peer Support Tool: Duke University
    • ¿Cómo ser feliz? Familia, Economía y Políticas Públicas: Universidad de Palermo
    • Liderazgo e innovación: Universidad Nacional Autónoma de México
    • Lessons on Wisdom: Personal Leadership for Your Life: Dartmouth College
    • Inteligencia Emocional: Un enfoque práctico: Universidades Anáhuac
    • Mindfulness, Dignity, and the Art of Human Connection: University of Michigan
    • Leading Oneself with Personal Excellence: University of Colorado Boulder
    • Workplace Psychological Health and Safety: University of Alberta
    • إدارة ضغوط الحياة | Stress Management: Alfaisal University | KLD
    • Positive Psychology: The Science of Happiness: American Psychological Association

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