Personal Care

Personal Care is a set of practices and routines aimed at maintaining and enhancing personal health and well-being. Coursera's personal care catalogue teaches you the fundamentals of self-care and personal hygiene, equipping you with necessary knowledge on health optimization strategies. You'll learn about the importance of nutrition, physical activity, sleep, stress management, and personal grooming. Additionally, you will gain insights into chronic disease prevention, mental health care, and emotional well-being. This skill set is vital for everyone aiming to improve their quality of life, enhance personal productivity, and maintain a balanced lifestyle.