Optimism

Optimism is a mental attitude reflecting a belief or hope that the outcomes of certain situations will be positive or desirable. Coursera's optimism catalogue teaches you about the science of positive thinking and its impact on personal growth and mental wellbeing. You'll learn about the cognitive, emotional, and social benefits of optimism, methods to cultivate a positive mindset, the role of optimism in resilience and coping with stress, and its influence in fostering healthier relationships and successful careers. By studying these materials, you'll be equipped with the tools to foster a positive outlook in life and manage adversity more effectively, enhancing your personal and professional life.